Our Institute
Our Journey
2013
Founded Yoga & Total Health brand.
2016
Expanded studio and offerings.
2016
Awarded Best Yoga Studio in Mumbai Region.
2017
Won Best Stress Management Workshop in Mumbai.
2019
Launched Laughter Yoga sessions.
2020
Started Online Yoga classes.
2021
Renovated studio space.
2022
Opened Namaha Yoga Store.
2023
Started Sound Healing Sessions.
2024
Started Body Functional Training Workshops.
Yoga & Total Health was founded in 2013 with a mission to inspire transformation both on and off the mat. Beginning as a small studio in Kalyan, it quickly earned a reputation for blending traditional yoga with modern holistic health practices. In 2016, the studio expanded to a spacious 2000 sq ft location at Season’s Pride, Khadakpada, allowing it to welcome more students and offer acclaimed meditation workshops and immersive yoga retreats.
Our Motive
“Inspiring Students On & Off The Mat!“
How We Teach
At Yoga & Total Health, our teaching approach combines authenticity, personalization, and holistic wellness to ensure every student’s unique journey is supported. Our experienced instructors guide students through a variety of styles, adapting sequences to suit all levels and needs.
- Small class sizes for individual attention and corrections
- Emphasis on breath awareness and meditation to balance mind and body
- Clear instructions combined with demonstrations to enhance learning
- Modifications and options to safely accommodate injuries and skill levels
- Supportive environment fostering community and personal growth
Our aim is to inspire deep connection both on and off the mat, nurturing physical health, mental clarity, and emotional resilience in every session—whether in our serene studio or online.
Awards
Best Meditation Workshop (Mumbai)
2017
ESA Fit - Silver Medal
2018
Yoga Acharya Award
2018
Laughter Yoga Guru
2019
Our Studio
Yoga & Total Health is a serene and spacious 2000 sq ft studio located in the heart of Kalyan’s Season’s Pride Commercial Complex. Designed to nurture your entire being, our studio offers a peaceful sanctuary where physical, mental, and emotional well-being come together in harmony. The inviting environment, combined with natural light and thoughtful decor, creates the perfect setting for focused practice and deep relaxation. Our studio features modern amenities and flexible spaces that support a wide range of yoga styles, from traditional Ashtanga and Power Yoga to innovative Aerial Yoga and guided meditation sessions. As a testament to our high standards and authentic teachings, Yoga & Total Health is proudly recognized by the World Yoga Alliance and the Ministry of Ayush. Whether you join us in-person or virtually, you will experience a clean, safe, and welcoming space where our renowned teachers guide you on a personalized journey toward holistic health and balance.